I had the second part of my testing with the personal trainer today.
Part of it was a test to see how my cardio fitness was. So I hopped onto the treadmill, all the right buttons were pressed and I briskly walked up an increasing incline for 5 minutes.
At the end of the test the treadmill screen gives you a number that indicates your level of cardio fitness. I didn't see what my number was but I did see that the screen said 'below average'.
Seriously??! I've been doing over 8 hours exercise a week for nearly a year! And we don't just skate around slowly bumping into each other. I sweat every single practice, usually to the dripping stage. How can I still be below average??
I'm starting to think my body does the same thing with fitness as it does with tanning.
I burn, I peel, I am lily white again.
Maybe I also exercise, I collapse, I am still unfit.
What do I have to do to get fit??
Looking for the silver lining I guess it means that I was in desperate trouble this time last year and without derby I would still be there. I guess it also means that I haven't imagined that it's been really really hard work to get as far as I have already.
The only thing for it is to keep going, keep exercising, and hope that before long the screen will read 'average.'
Part of it was a test to see how my cardio fitness was. So I hopped onto the treadmill, all the right buttons were pressed and I briskly walked up an increasing incline for 5 minutes.
At the end of the test the treadmill screen gives you a number that indicates your level of cardio fitness. I didn't see what my number was but I did see that the screen said 'below average'.
Seriously??! I've been doing over 8 hours exercise a week for nearly a year! And we don't just skate around slowly bumping into each other. I sweat every single practice, usually to the dripping stage. How can I still be below average??
I'm starting to think my body does the same thing with fitness as it does with tanning.
I burn, I peel, I am lily white again.
Maybe I also exercise, I collapse, I am still unfit.
What do I have to do to get fit??
Looking for the silver lining I guess it means that I was in desperate trouble this time last year and without derby I would still be there. I guess it also means that I haven't imagined that it's been really really hard work to get as far as I have already.
The only thing for it is to keep going, keep exercising, and hope that before long the screen will read 'average.'